Lifting straps reddit On the work you do getting to a + set, drop the straps so you can get that grip stronger. Also Gym Reaper makes a single loop strap (they call it their olympic lifting straps) that have performed well. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! Can confirm Dominion Strength Training makes straps that hold up. Some lifting straps have size ranges based on wrist diameter. My concern is that they would stink and be difficult to clean. Otherwise, they're a way to focus on training other parts of your body without limiting your growth due to your hands. I still thinks straps are useful for thinks like barbell rows so you can think about using your back rather than holding onto the bar. Don't think I'll ever go back to normal straps. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! /r/weightlifting is where we discuss the competitive sport of Weightlifting; the Snatch and Clean and Jerk. However, once I tried chalk for the first time I never went back to the straps. A great way to improve your grip is to simply hold the weight at the top, I try to do this with every last rep. Each brand offers various different types of straps, and some may be preferable for you over others based on outside factors. Make sure you're using the straps correctly. Pick up some chalk. Straps are good for when your grip is struggling and you have more work to do with deadlifts or overload work. I went from barely being able to pull 405 to being able to rep 405 with just the straps. While I haven't tried them, I've met other lifters who used leather straps, and they were happy with them. I found regular lifting straps slip sometimes for me. I know straps are sometimes looked down upon, so I’m polling to see what y’all We would like to show you a description here but the site won’t allow us. Personally love my versa gripps, look on ebay for them if you can, I got a pair for about half price. We welcome discussions regarding elite athletes, amateur athletes, competition strategy, training, theory, technique, Weightlifting programming, and current events in the sport of Weightlifting. Size. 99: Best Powerlifting Lifting Straps: Rogue Fitness Ohio Straps: $15: Best Lifting Straps for Deadlifting: Gymreapers Figure 8 May 9, 2025 · Best Lifting Straps for Weightlifting: Element 26 Lifting Wrist Straps; Best Lifting Straps for Powerlifting: Rogue Ohio Straps; Best Budget Lifting Straps: Iron Bull Basic Lifting Straps; Best Leather Lifting Straps: Onyx Straps; Best Lifting Straps for Beginners: Warm Body Cold Mind Lasso Pro Weightlifting Straps I started to use straps once my grip started to fail on deadlifts. About two months ago, I picked up some liquid chalk. Straps are for when you still want to lift after you've gone as far as you can with your grip and it's dead. I would use the straps on the top end + sets only (or maybe the second set and the last on a 1+ week). I use Straps regularly but what I do is treat it like they aren't there and just a safety net. make my final warm up set my current PR. Some companies offer replacement guarantees, which is a great benefit. . They also seem to hold up really well. Mar 13, 2025 · Best Lifting Straps for the Money: Gymreapers Lifting Straps: $16. News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. com Jan 3, 2025 · Lifting straps will naturally deteriorate over time depending on various factors, including material, frequency of use, training intensity, etc. Don't use them for warmups or your main work set unless you're pulling insane numbers - which you are currently not. I have the same ones and thought that they weren't much until I watched a Youtube video on how to use it. I've tried the regular lifting straps, olympic lifting straps, and figure-8s. If I can lift two sets without straps, then I can increase weight and go strapless until my hands get fatigued If I can't lift my current PR without straps, then increase weight, but use straps. Feb 10, 2021 · The best weightlifting straps according to Reddit are: Rogue: Best leather straps; IronMind: Best nylon straps; DIY: Best when you’re on a budget; NOTE: You may have noticed I listed brands as opposed to specific straps. Olympic straps weren't any improvement. See full list on powerliftingtechnique. Afterwards, do a couple cool down sets at my recent PR and see if it feels okay. Then now I just picked up some lifting straps and man, I can lift so much more with straps (for instance- my deadlifts instantlu doubled with straps). Get the loopless ones. Use my Straps also for front squats as I don't have the wrist/arm flexibility for the normal hold. For example, I'll use straps after a heavy set of deadlifts if I want to do shrugs or RDL's. The blue ironmind straps are also great for a regular strap, only some mild wear on a pair I've had for like 8 years Straps are only a crutch if you choose to let them be one. A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. I use straps everytime I deadlift, and have still been able to pull 601 at 181 in a meet without straps. Chalk is like magic no joke. I have tried to go the “natural” approach to lifting. vjlbkm wgsarown zsdewc vcko nxsv oiov rraj fjfktfm agnotj tftx